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Sitting Too Much is Harmful to Workers’ Mental Health
Articles

Sitting Too Much is Harmful to Workers’ Mental Health

Berna Jan 9, 2019

You may already know about the many harmful effects that sitting too much will have on your physical health, such as increased risk for cardiovascular disease, obesity, and cancer, along with chronic back pain and ...

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How to Use a Desk Bike for the Whole Family
Articles

How to Use a Desk Bike for the Whole Family

Berna Jan 9, 2019

For many people, working and exercising can feel like a trade-off. You don’t have time to exercise because you have to work, and any time you do take to exercise is time away from ...

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Offset the Health Risks of Sitting and Be More Productive
Articles

Offset the Health Risks of Sitting and Be More Productive

Berna Jan 9, 2019

  John Rossheim If you’re like many people, you spend hour after hour every workday sitting at a desk. It’s no longer news that the risks of sitting too much include serious harm to ...

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Can You Truly Work and Workout at the Same Time?
Articles

Can You Truly Work and Workout at the Same Time?

Berna Jan 9, 2019

Ben Eubanks   Does the idea of a desk bike or a treadmill desk sound a little bit strange to you? While some may hold onto skepticism, others have come to love just how ...

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How Standing Desks Make Employers Competitive
Articles

How Standing Desks Make Employers Competitive

Berna Jan 9, 2019

  Molly McDougall   What do standing desks in an office have to do with the job market? More than you might think. As unemployment rates drop and employers offer a wider selection of ...

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Creative Ways To Increase Awareness of Health Benefits
Articles

Creative Ways To Increase Awareness of Health Benefits

admin Jan 7, 2019

How well do your employees know your health insurance plan? Besides basic benefits, like co-pay and deductible amounts, are they aware of all your health insurance offerings? As an employer, raising awareness of side ...

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