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The Inspirational Story of A Lone Woman
LaVosha Kern A Steady Job In A Different State Karen settled down at home for the fourth week in a row to follow her usual routine, dinner in front of the television before bed. ...
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What Women Over 50 Should Know About Sitting and Heart Health
Samara Khan This is news that you probably shouldn’t take sitting down. According to a new study, it is revealed that older women (50 and above) who spend a bulk of their time sitting ...
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Do Stilettos Give You Body Pains
Anna Bee High heels are a fashion staple. Women from different eras have donned these beautiful footwears and it seems like they won’t go anywhere soon. They can go from little kitten heels to ...
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“Exercise is Critical for Cancer Prevention and Treatment”
JayDee Huppert When you think of cancer prevention and treatment, exercise might now be one of the possibilities that come to mind. However, it should be! It is now well established that exercise provides significant benefits ...
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Why Exercise And A Good Diet Are Great For Your Heart
Emmanuel Feranmi Your heart is at the core of your well-being, and your cardiovascular system must be healthy if you have any hope of leading a healthy life. If you want to have a ...
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5 Ways to Maintain Your Mental Health While Working From Home
Marie Gomez With the world on lockdown due to the Coronavirus (COVID-19), work from home set-ups have increased worldwide. Meetings have been replaced by video calls and office spaces have been brought to bedrooms ...
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Small, Incremental Changes: How to keep to your new year resolutions
Emmanuel Feranmi When the end of a year comes around, a sudden fever takes hold of us. We suddenly realize that a new year is on its way, and that the present one is ...
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Five Tips for a Healthier Gaming Lifestyle
Anna Bee Gaming requires intense focus and concentration. No wonder gamers lose themselves while being in the zone. Truthfully, there is nothing wrong with that. Video games can be rewarding and educational if done ...
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4 Back-Friendly Reasons the ACA Endorses the FlexiSpot ClassicRiser Series
The American Chiropractic Association (ACA) recently confirmed what millions of satisfied FlexiSpot customers already know — the affordable ClassicRiser Standing Desk Converter series offers chiropractic-related benefits that make it an excellent choice for people ...
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Sitting Too Much is Harmful to Workers’ Mental Health
You may already know about the many harmful effects that sitting too much will have on your physical health, such as increased risk for cardiovascular disease, obesity, and cancer, along with chronic back pain and ...
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How to Use a Desk Bike for the Whole Family
For many people, working and exercising can feel like a trade-off. You don’t have time to exercise because you have to work, and any time you do take to exercise is time away from ...
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Offset the Health Risks of Sitting and Be More Productive
John Rossheim If you’re like many people, you spend hour after hour every workday sitting at a desk. It’s no longer news that the risks of sitting too much include serious harm to ...
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